Spring Shapeup Week 6 - Coming Back from an Illness

We all face obstacles that hinder us from accomplishing our fitness goals and this past month or so I've been hit with a doozy. When we ...

Spring Shapeup Week 6 - Coming Back from an Illness 2011-04-10T11:05:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown

Spring Shapeup Week 5 - Muay Thai Boxing

Everyone hits plateaus and gets bored with their workouts. When I need to rev myself up again, I try to find something totally different tha...

Spring Shapeup Week 5 - Muay Thai Boxing 2011-04-03T08:57:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown

Spring Shapeup Week 3 - Easing Out of Winter

Its hard to motivate yourself to get back into gear after a long cold winter, especially up here in Canada. Its too cold and icy some days t...

Spring Shapeup Week 3 - Easing Out of Winter 2011-03-20T06:39:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown

iTunes Gift Card Giveaway Winner!

Thank you to everyone who entered the iTunes Gift Card Giveaway! There were so many wonderful song suggestions that I'll be sure to add ...

iTunes Gift Card Giveaway Winner! 2011-03-11T06:24:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Spring Shape Up Challenge Week 1 - Here We Go!

Source After the success of last year's Fall Fitness Challenge , I thought I'd do a Spring Shape Up Challenge for all of you out the...

Spring Shape Up Challenge Week 1 - Here We Go! 2011-03-06T06:19:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

GIVEAWAY: $10 iTunes Gift Card!

 I love using music to help keep me motivated while I'm working out! To kick off the Spring Shape Up Challenge I want to give one lucky ...

GIVEAWAY: $10 iTunes Gift Card! 2011-03-06T06:18:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown