Spring Shapeup Week 4 - Exercising While on Vacation

After a long and cold winter up here in Canada, I knew that I wanted to take full advantage of the warm weather while I was in Siesta Key, F...

Spring Shapeup Week 4 - Exercising While on Vacation 2011-03-27T10:47:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown

Spring Shapeup Week 2 - Strength Training

Like many women, for years I was fearful of strength training. I was afraid of getting "bulky" so I stuck to doing cardio and taki...

Spring Shapeup Week 2 - Strength Training 2011-03-13T06:30:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown

Spring Shape Up Challenge Week 1 - Here We Go!

Source After the success of last year's Fall Fitness Challenge , I thought I'd do a Spring Shape Up Challenge for all of you out the...

Spring Shape Up Challenge Week 1 - Here We Go! 2011-03-06T06:19:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

New Feature - Fitness Page!

As many of you may have noticed, I'm a huge fan of fitness. I enjoy biking, swimming, running, weight training, exercise classes - you n...

New Feature - Fitness Page! 2011-03-02T07:58:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown